Hi, I’m FREDDIE
I am the Alpine Osteo
I treat people the same way I'd plan a route in the mountains: assess the conditions properly, then commit to a plan built around what's actually in front of you
— not a generic playbook.
That's the whole philosophy behind The Movement Co.
THE WHAKAARO
Most people who walk in here have already tried something — rest, painkillers, a generic stretching routine, maybe another clinic. What's usually missing isn't effort. It's an accurate picture of what's actually going on.
That's the whole point of how I work: find out what's really happening — using clinical assessment and, where it helps, objective VALD data — before deciding how to treat it.
— Our Philosophy
MoveHealth+ App — Your home exercise programme, in your pocket, with video demonstrations.
Through every step, we've focused on staying true to our values and making space for meaningful and lasting impact.
Simple ideas
Lasting impact
We feedback with clarity, train with integrity, and always stay curious.
We find out exactly what's going on: pain patterns, asymmetries, strength, range of motion, and movement quality. Where it adds clarity, we use VALD ForceDecks to measure rather than guess.
ASSESS
Hands-on treatment to address pain, paired with targeted strength and capacity work so the improvement actually holds.
TREAT + TRAIN
Perform
Back to your sport, your activity, or simply your normal life — with a plan to keep it that way.
THE Keteparaha
THE TOOLKIT
VALD ForceDecks + DynaMo — Force plate technology that measures strength, power, and balance — the same tools used by professional sports teams.
Airbands — Blood flow restriction training for faster, lower-load strength gains during rehab.
COMPEX — Neuromuscular stimulation to support muscle activation and recovery.
RockTape — Kinesiology taping, cupping, and soft tissue tools to support movement and reduce pain.
