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The Movement Co.
Home
About
Method
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Resources
Contact
Book now
Home
About
Method
Services
Appointments
Resources
Contact
Book now
How Strong Are You Really?
Osteopathy, Strength Training, At-home Freddie Wee 13/05/2026 Osteopathy, Strength Training, At-home Freddie Wee 13/05/2026

How Strong Are You Really?

At-Home Tests for Muscle Strength and Power

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Move More to Hurt Less
Strength Training, Osteopathy, Pain Science, Neuroscience Freddie Wee 10/05/2026 Strength Training, Osteopathy, Pain Science, Neuroscience Freddie Wee 10/05/2026

Move More to Hurt Less

Why Strength Training is the Best Thing After Treatment

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The MOVEMENT CO.

We acknowledge Ngāi Tahu as the Traditional Custodians of the lands on which we gather in Ōtautahi Aotearoa. We pay our respects to their Elders past, present and emerging. We recognise the ongoing connection of all Māori to their whenua, wai and moana.

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239 Waltham Road,
Sydenham,
Christchurch 8023

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freddie@the-movement-co.com