Revolutionise
THE WAY YOU MOVE

Our Services

  • Experience the transformative power of osteopathy at MOVEMENT.
    Our dedicated team utilises accurate gold standard orthopaedic testing to ensure a comprehensive working diagnosis tailored to your unique needs.

    Each treatment plan is meticulously crafted:

    • combining various manual therapy modalities, including soft tissue techniques, joint mobilisations, etc

    • to alleviate pain, enhance mobility, and restore function.

    • and incorporates strength and conditioning rehabilitation

    to empower you in your physical journey, building resilience and durability,
    and longevity.

    Initial appt // 45 minutes | 100 NZD
    Follow up // 30 minutes | 80 NZD

    Take the first step towards a pain-free life—let's get you moving better, stronger, and faster!

    We also offer ACC subsidies to make your path to well-being more accessible.

  • Enhance your physical abilities with our Strength & Conditioning service. We merge osteopathic expertise with advanced technology for personalised programmes that improve movement, speed recovery, and boost performance.

    Science-Backed Advantage
    We employ advanced methods, including:

    • Gold Standard Movement Screening

    • Blood Flow Restriction (BFR) Training

    • Dynamometer Analysis

    • Neuromuscular Electrical Stimulation (TENS/NMES), etc

    Personalised Performance Journey
    Every session begins with a thorough movement, strength, and goal assessment. We tailor a programme for injury recovery, sports training, or daily activity improvement.

    Investment in Your Performance

    Standard Sessions | 80 NZD
    ACC-Subsidized Session | 50 NZD
    Performance Packages: Discounts on multi-session purchases.

    Book your initial assessment today and see how evidence-based strength and conditioning can enhance your performance and quality of life.

  • Elevate Your Alpine Potential

    Transform your mountain pursuits with our specialised training programme for alpine athletes. Our evidence-based approach enhances the strength, mobility, and mental resilience needed for various mountain sports.

    Discipline-Specific Excellence
    Tailored training for your mountain discipline:

    • Trail Running

    • Sky Running

    • Tactical Mountain Operations

    • Sport Climbing

    • Bouldering

    • Alpinism

    Science-Backed Methodology

    • Periodised programming for seasonal objectives.

    • Movement screening to identify mobility limitations.

    • Altitude preparation and optimised recovery strategies.

    Personalised Progression
    Start with a thorough assessment of your movement patterns and goals, followed by a progressive plan to achieve your alpine aspirations.

    The Mountain Athlete Difference

    Unlike generic fitness programs, our approach is built on real mountain experience combined with sports science expertise. We understand the unique demands of moving efficiently in technical terrain, managing environmental stressors, and performing when variables are constantly changing.

    Take your mountain performance to the next level.
    Connect with our team today to begin your transformation from weekend warrior
    to a mountain athlete.

Secure your spot

Rewrite the rules of well-being by booking an appointment that transcends mere healing into a new dimension of health empowerment. Let precision innovation and cutting-edge care define your journey to a revitalised life.

The
MOVEMENT
CO.

At The Movement Co, we transform osteopathy with a fresh, evidence-based approach focused on your path to physical well-being.

Unlike traditional clinics, we don't just address symptoms; we explore their root causes using modern methods. Our process-driven philosophy guides your recovery every step of the way.

We conduct comprehensive movement assessments, blending manual therapy with personalised strength and conditioning plans. This ensures a tailored, and individualised approach that not only relieves pain but also helps you regain mobility and strength.

What truly distinguishes us is our commitment to results. We track your progress, adjusting our strategies to achieve real improvements in your daily life and athletic performance. Our team lives by the principles we teach, continually pushing their own limits to inspire you.

Trust us to be your partner in this journey, where each session brings you closer to moving pain-free, stronger, and faster! Join us and feel the difference.

Contact Us

Having questions whether we are able to help you with your challenges? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!